An app to help you BITE your goals instead of barking

Workout logging, scheduling, and more
Videos for each exercise
Effective workouts
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Included in subscription
Looking for consistency?

First things first let’s STRETCH
First things first let’s STRETCH
  • Mobility
  • 1 month, 6 days per week
  • Warm Up, Meditation, Stretching
  • All Levels
LEARN MORE
Authentic Workouts
Authentic Workouts
  • Weight lifting, Sports
  • All Levels
Core
Core
  • Core/Abs
  • All Levels
Leg Work
Leg Work
  • Weight lifting, Legs, Lower Body
  • All Levels
30min Workout
30min Workout
  • HIIT
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
avatar

Online personal trainer + Nutritionist

A fitness guru who started fitness in 2009. Being a year round athlete running indoor & outdoor track, played football and wrestled. I found being in the gym is therapeutic so I finally decided to make it a business in 2022 and started personal training in 2023. Training for performance, as well as teaching to use fitness as therapy became my specialty.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]
In-app chat support

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